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Sports Massage
Sports massage uses a combination of deep tissue, stretching, trigger point therapy, and myofascial release to target muscles used in athletic activity. Pre-event sessions focus on warming and preparing muscles, while post-event sessions promote recovery and reduce soreness.
Benefits:
- Reduces muscle soreness and fatigue
- Improves flexibility, range of motion, and endurance
- Prevents injuries and promotes proper muscle alignment
- Enhances circulation and oxygen flow to muscles
- Boosts focus, balance, and coordination
Youth Sports Massage
Tailored for children and teens, ages 10-17, this massage uses light to moderate pressure, stretching, and gentle trigger point release to support growing muscles and joints. Techniques focus on proper alignment, injury prevention, and relaxation after sports.
Benefits:
- Encourages healthy muscle and joint development
- Reduces risk of overuse injuries
- Improves posture, balance, and coordination
- Relieves tension and soreness after training
- Promotes relaxation and mental focus
- Fosters healthy recovery habits
Parental consent and presence are required, ensuring a safe and supportive environment.
Deep Tissue Massagees
Release chronic tension and address persistent muscle pain with deep tissue techniques. Deep tissue massage involves slow, deliberate strokes and firm pressure to reach deeper layers of muscle and connective tissue. It focuses on areas of chronic tension, scar tissue, or postural imbalances.
Benefits:
- Relieves chronic knots and tightness
- Improves mobility and joint function
- Reduces inflammation and scar tissue formation
- Supports injury recovery
- Enhances circulation and lymphatic flow
- Promotes relaxation and stress relief
- Improves posture and muscle balance
Therapeutic Massage
A personalized approach to reduce pain, improve function, and support overall wellness. Therapeutic massage blends Swedish, deep tissue, and stretching techniques tailored to your needs. Therapists assess areas of tension or pain to create a session that restores balance and function.
Benefits:
- Alleviates pain from injury, strain, or chronic conditions
- Reduces stress and tension
- Improves circulation and lymphatic drainage
- Supports rehabilitation and recovery
- Enhances flexibility and mobility
- Promotes emotional well-being and mental clarity
- Improves sleep quality
Pregnancy Massage
Gentle, safe care for expecting mothers to relieve discomfort and enhance wellness. Pregnancy massage uses gentle, specialized positioning and light to moderate pressure. Focus areas include lower back, hips, legs, and shoulders to relieve tension and improve circulation safely throughout pregnancy.
Benefits:
- Reduces back, hip, and joint pain
- Eases swelling and promotes circulation
- Supports relaxation and emotional balance
- Promotes better sleep and reduces fatigue
- Helps relieve pregnancy-related headaches
- Encourages optimal posture and muscle support
Youth Massage (Ages 10-17)
Gentle, nurturing massage for children and teens to support growth and well-being. Youth massage uses light pressure, gentle strokes, and relaxing techniques to make young clients feel comfortable while relieving tension and promoting healthy muscle development.
Benefits:
- Reduces tension and stress
- Supports healthy physical and emotional development
- Improves sleep, focus, and mood
- Enhances body awareness and posture
- Encourages relaxation and mindfulness
- Helps with minor aches, growing pains, and muscular tension
Parental consent and presence are required, ensuring a safe and supportive environment.
Aromatherapy Massage
Enhance your massage experience with the power of essential oils for body and mind. Combines Swedish or therapeutic massage strokes with carefully selected essential oils. Techniques include long flowing strokes, kneading, and gentle stretching, all enhanced by the aromatic benefits of the oils.
Benefits:
- Promotes deep relaxation and stress relief
- Relieves muscle tension and soreness
- Enhances mood and emotional well-being
- Supports immune function
- Improves sleep and mental clarity
- Helps reduce headaches and mild anxiety
- Boosts circulation and detoxification
Leave each session with essential oils created specifically for you!
Hot Stone Massage
Melt away tension and stress with the soothing warmth of heated stones. Heated stones are placed on key points and used to massage muscles, allowing muscle to relax deeply. Techniques include long strokes, kneading, and gentle rocking motions for maximum relaxation.
Benefits:
- Relieves deep muscle tension and stiffness
- Improves circulation and oxygen flow
- Reduces stress, anxiety, and mental fatigue
- Enhances flexibility and range of motion
- Supports pain relief for arthritis or muscular discomfort
- Promotes deep relaxation and restorative rest
- Helps detoxify tissues and release adhesions
Swedish Massage
Classic full-body massage to relax muscles, improve circulation, and restore balance. Swedish massage uses long, flowing strokes, kneading, friction, and circular movements on the top layers of muscles. Light to moderate pressure is applied to relax the body and promote overall wellness.
Benefits:
- Relieves muscle tension and soreness
- Improves blood and lymphatic circulation
- Reduces stress and promotes relaxation
- Enhances flexibility and joint mobility
- Supports mental and physical well-being
- Encourages restorative sleep
- Boosts energy and balances the nervous system